PLANT-POWERED
Supporting dedicated individuals through body recomposition while
living a plant-based lifestyle.
The PLANT-POWERED Method
Through strength training, strategic nutrition, and a straightforward coaching style, I empower people to challenge their mindset, push their bodies to achieve real physical transformation.
I believe in discipline, accountability, and sustainable progress—working with those who are fully committed to following proven plans for real change.
PLANT-POWERED Programs
ESSENTIALS
Perfect for those who are self-motivated
but still want expert guidance along the way.
You’ll receive a general plant-based meal plan based on your individual macro needs, a comprehensive nutrition guide, and access to the PLANT-POWERED fitness app with access to 100+ workout programs. Plus, we’ll meet once a month to review your progress, keep you on track, and make sure you’re enjoying the process.
ELITE TRAINING
Optimize your results by staying connected to me.
This program offers structured support and 1:1 accountability.
If you're ready to fully commit and see how far you can push your body, this is the program you're looking for. You'll get a personalized macro-focused plant-based meal plan, constant check-ins, bi-weekly 1:1's, monthly progress reviews, adjustments to nutrition and workout plans to ensure you are seeing results safely and effectively.
My Clients Receive:
PLANT-POWERED App
With any program you'll gain full access to the PLANT-POWERED app. This app will keep us connected throughout your journey.
Through the app, you'll receive meal plans, workouts, progress tracking, messaging, and check-ins. Plus, it seamlessly integrates with apps like Apple Watch, Fitbit, and MyFitnessPal for a complete fitness experience.
The app is available for both iOS and Android devices.
Introduction to THE METHOD
You'll get a free copy of Introduction to THE METHOD. A $20 value, this book is a look into who I am as a coach, my philosophy, and what you can expect by joining the team.
This book is perfect if:
- You want to learn about my approach to fitness and coaching without committing to a program (yet)
- You’re curious how plant-based nutrition supports serious training
- You’ve been lifting or dieting but aren’t seeing the results you want
- You’re ready to do things differently—and smarter
THE METHOD: Complete Implementation Guide
You'll also receive this complete step-by-step implementation guide to THE METHOD, covering everything from nutrition mastery and plant-powered training to lifestyle integration and progress tracking.