About Me

Christy K.

I'm a passionate advocate for health, fitness, and personal development, with over two decades of experience in education and training. As a wife, mother, and certified professional, I combine my expertise in nutrition, physical fitness, love of the outdoors, and family wellness to inspire positive, sustainable changes in individuals' lives.

Early Life & Military Career

Born with a deep-seated sense of discipline and resilience, I always knew that I was destined for a life of service and growth. From a young age, I was drawn to physical activity, participating in sports and outdoor activities that formed my love for movement.

During my over 20 years in the military, I learned valuable lessons in leadership, perseverance, and resilience that has influence my approach to coaching and wellness.

Philosophy & Approach

Intentional Living: I teach my clients to be intentional in all aspects of their lives—encouraging conscious choices that align with one's long-term goals and values.

Empowerment Through Education: Knowledge is power. I provide my clients with the tools, resources, and education needed to make informed decisions about their health.

Sustainability: I believe that lasting change requires sustainable practices—whether it's in the form of healthy eating habits, exercise using no or minimal equipment, or forming strong, social relationships with like-minded people. My goal is to help clients build habits that will benefit them long after they’ve completed their training program.

My Purpose

Outdoors

Exploring the outdoors strengthens bodies and clears minds. Including friends and family in outdoor activities builds positive lifelong habits.

Recovery

Strength isn’t just built in workouts—it’s restored in recovery. Prioritize rest, mobility, and movement for a stronger, healthier body.

Animal Advocacy

Fueling our bodies with plants, building strength with compassion—proving that muscle and kindness can grow together.

Education

Equipping you with the knowledge and confidence to excel living a plant-based lifestyle.